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Our Corner

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Each month we are celebrating a member of our FIT4MOM Fairfield County Village for her commitment to a healthy lifestyle and dedication to the FIT4MOM program.

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Motivating Mom: Jessica Easter

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Motivating Mom: Nikki Miller

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Motivating Mom: Jen Murphy

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It's Assessment Day!

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I had to miss today’s class due other commitments so I thought I would share some of the new foods I’ve been trying out since I started Body Back. One of the main things I really love about this program is that the class doesn’t end when the scheduled time is over. The food log and workouts must continue after class in order to really get the desired results.

Every week the other moms and I talk about what new foods we’re trying out in...

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You guys, we’re halfway! I had some expectations for what my body would look like at this point…

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It’s Memorial Day. I’d be lying if I said I was thrilled to go to class tonight. Cookout or workout? Burgers or burpees?

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For this class, I came up with a new word. WhatheffHana.

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Sugar. My love, my friend, my foe, my enemy. Tonight’s class was all about sugar, and more importantly added sugar.

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(Oh yeah, that meal planning and working out thing. Right, ok, on it!)

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