Body Back®

Body Back® is a results-based workout designed specifically for moms. Whether you just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Body Back® is a workout program specifically designed for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 high intensity interval classes per week, Streaming workouts to do at home from your phone or computer, exercise tubing, Food Journals, on-line coaching & support.

Next full session begins January 9th, 2018 @ Greenwich Civic Center (Tuesday Evenings at 7:30pm and Saturday mornings at 9:15am).

New Participants: $375
Returning Participants or current SS members: $300

**Can't make the classes without your children in tow? Ask about our special Body Back
® coaching program this session. We'll give you the Body Back meal plan & coaching experience in your current Fit4Mom classes!
Sorry, we don't have any schedule info for this month.
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We're hiring! Send us an e-mail for information on becoming a Fit4Mom instructor.

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