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Classes

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Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high- intensity, interval formats that give clients a total-body workout. Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.




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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Training Program is for YOU!!!

This program is designed for any level of runner, from beginner to expert. Not just for moms, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc.


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Can't commit to the team runs every Saturday but want to join in when you can - this is the plan for you!

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Our BOOST classes are for mamas looking for a HIIT workout with other mamas in a small group environment.


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Interested in our Body Back 8 week transformation program but want to know more? Come along and try out the workout in this FREE Preview class and see how you can make time for YOU!

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Suitable for children aged Infant through Pre-K. Children must remain in the stroller for the whole class.more