Blog

JessicaEaster.jpg

Motivating Mom: Jessica Easter

more
Nikki Miller.jpg

Motivating Mom: Nikki Miller

more
jen murphy blog.JPG

Motivating Mom: Jen Murphy

more
image.png

It's Assessment Day!

more

I had to miss today’s class due other commitments so I thought I would share some of the new foods I’ve been trying out since I started Body Back. One of the main things I really love about this program is that the class doesn’t end when the scheduled time is over. The food log and workouts must continue after class in order to really get the desired results.

Every week the other moms and I talk about what new foods we’re trying out in the kitchen and will share recipes. Here are a few of the shared recipes:

Frozen Veggie Breakfast Burritos

Ingredients:

- 1 c onion, chopped

- 1 red pepper, chopped

- 1 c mushrooms

- Additional vegetables based on preference

- Handful of spinach

- 3-6 eggs (based on personal preference)

- Whole wheat burrito wraps

Directions:

1. In a large skillet, heat onion for one minute. Add peppers and mushrooms and other desired vegetables. Fold in spinach until wilted. Mix eggs in a small bowl, and then slowly add into...

more
unnamed (1) 22.png

You guys, we’re halfway! I had some expectations for what my body would look like at this point…

more
unnamed 5.png

It’s Memorial Day. I’d be lying if I said I was thrilled to go to class tonight. Cookout or workout? Burgers or burpees?

more
unnamed.png

For this class, I came up with a new word. WhatheffHana.

more
image (3).png

Sugar. My love, my friend, my foe, my enemy. Tonight’s class was all about sugar, and more importantly added sugar.

more
image (2).png

(Oh yeah, that meal planning and working out thing. Right, ok, on it!)

more
F4M_SS_BB_Ad_1.875x4.875.png
Instructor-300x100.png

We're hiring! Send us an e-mail for information on becoming a Fit4Mom instructor.

F4B-300x250.jpg
greenwich parks rec logo.jpg
BabyClean_Fit4Mom_Banner americas laundry.jpg
family tree yoga.jpg
wow logo.png

Like Us on Facebook!