FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. We offer local programs from Greenwich to Norwalk in lower Fairfield County. Programs include 5K training, Moms Club playgroups, Stroller Strides, Stroller Barre, Body Back and Fit4Baby.
Even though it's chilly out, you will really feel great after a total body workout with your baby, and meeting up with some great moms of Fairfield County. Come check out all the fun by registering for your first free class.
Through the winter we require a minimum of 3 people enrolled to hold classes. Be sure to enroll so your favorite class stays on the schedule!
Fit4Baby classes are exclusively for pregnant women. Whether this is your first or seventh pregnancy, our classes focus on muscles you need throughout pregnancy and specifically during labor and delivery.
There's nothing you need more than prepping those muscles for the marathon of delivery before you hold your baby, so be sure to pre-enroll for your class now!
Due to light, Tuesday afternoon classes are inside until spring. Remember, afternoon classes are 45 minute power classes. You've got this.
Tuesdays afternoons are Stroller Strides 4:15pm.
Classes meet inside at the J.M. Wright Tech High School (120 Bridge St. Stamford)
Our next 8 week program, just for moms, begins MAY 8th, 2018 in Greenwich.
FREE OPEN HOUSE: MAY 1st at Greenwich Civic Center 7:30pm - Come see if Body Back is for you!
Body Back is a program that will stretch your limits, push you out of your comfort zone, help you find your positive self-image, and is sure to give you the strength for motherhood!
Can't enroll for the full 8 week session? Join us for drop-in classes and enjoy the workout:
Tuesday evenings at 7:30pm and Saturday mornings 9:00am-10:00am in Greenwich!