Welcome to FIT4MOM Fairfield County

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. We offer local programs from Greenwich to Norwalk in lower Fairfield County. Programs include 5K training, Moms Club playgroups, Stroller Strides, Stroller Barre, Body Back and Fit4Baby.

January-2015 F4M_Fitness_Ad_all stages of motherhood.jpg

Classes are INSIDE through April!!!

Even though it's chilly out, you will really feel great after a total body workout with your baby, and meeting up with some great moms of Fairfield County. Come check out all the fun by registering for your first free class.

Through the winter we require a minimum of 3 people enrolled to hold classes. Be sure to enroll so your favorite class stays on the schedule!

Pregnant? Join us for Fit4Baby Classes!

Fit4Baby classes are exclusively for pregnant women. Whether this is your first or seventh pregnancy, our classes focus on muscles you need throughout pregnancy and specifically during labor and delivery.

There's nothing you need more than prepping those muscles for the marathon of delivery before you hold your baby, so be sure to pre-enroll for your class now!

Before Coming to a Stroller Class:

  • Register for your first free class!
  • Click here to choose what class & day you'd like to come to class. You will need to create an account which will issue you a free pass to use in any Stroller Strides, Stroller Barre or Fit4Baby class.
  • Check our Facebook page EVERY CLASS DAY by 8am to confirm class location. If you have pre-enrolled for class you will automatically receive an e-mail notification if the location or instructor changes. We are a mommy run business, so even if the weather is clear, sometimes life happens.
  • Bring a mat/towel/blanket for core on the floor & stretching at the end of class.
  • BREATHE! This is time for you! All our Stroller classes are SAFE places. Your child won't be the only one who makes noise, and they won't be the loudest. Our instructors are specially trained to incorporate songs, games, fingerplays, and plenty of activities to keep small babies and older toddlers entertained throughout class. If you need ideas, check out our Pinterest boards for tips on how to keep them busy!

Afternoon Stroller Classes are Inside Through the Winter

Due to light, Tuesday afternoon classes are inside until spring. Remember, afternoon classes are 45 minute power classes. You've got this.

Tuesdays afternoons are Stroller Strides 4:15pm.

Classes meet inside at the J.M. Wright Tech High School (120 Bridge St. Stamford)

Body Back October 2018 Session: Enroll Now!

Our next 8 week program, just for moms, begins MAY 8th, 2018 in Greenwich.

FREE OPEN HOUSE: MAY 1st at Greenwich Civic Center 7:30pm - Come see if Body Back is for you!

Body Back is a program that will stretch your limits, push you out of your comfort zone, help you find your positive self-image, and is sure to give you the strength for motherhood!

Can't enroll for the full 8 week session? Join us for drop-in classes and enjoy the workout:

Tuesday evenings at 7:30pm and Saturday mornings 9:00am-10:00am in Greenwich!

Click here to enroll now.


We're hiring! Send us an e-mail for information on becoming a Fit4Mom instructor.

greenwich parks rec logo.jpg
BabyClean_Fit4Mom_Banner americas laundry.jpg
family tree yoga.jpg
wow logo.png

Like Us on Facebook!