Meet Our Team!

Owner/Instructor FIT4MOM Fairfield County

Stroller Strides, Stroller Barre, Body Back, Fit4Baby Certified Pre and Post-Natal Fitness Instructor.

While I was pregnant with my daughter I knew I wanted to stay active and healthy. I kept seeing FIT4MOM at my Midwives offices and when my daughter was just 6 weeks old I couldn't wait to try a class. I loved everything about FIT4MOM and how the Stroller Strides classes combined working out and being with my daughter! Stroller Strides had everything I was looking for as a new mom and a mom new to the area too. It was an opportunity to exercise, a reason to get out of the house everyday and have a routine again, fun playgroups and a way to make friends for myself and for my little one.


Stroller Strides Certified, ACE Certified Personal Trainer; M.S. in Applied Physiology and Nutrition; Registered Dietitian.

I’ve always been passionate about fitness and nutrition, and became certified in group exercise and personal training while in college, teaching a wide variety of classes from boot camp to spinning to Zumba and more. I am the Corporate Wellness Program Manager for Pitney Bowes.

While pregnant and wondering how I was going to keep teaching classes after having my son, I was thrilled to find Stroller Strides. I took my first class with Shanae- The workout was amazing, my son was happy, I met wonderful people…. I was hooked and I knew teaching Stroller Strides would be the perfect fit for me. I started teaching summer 2012 and I’m loving it! I get to motivate moms to achieve their fitness goals, and teaching class means spending MORE time with my baby, not less!

My goal is to help all moms feel comfortable and welcome, leave class feeling fantastic, unlock their fitness potential, and get the energy they need as moms and in life. Stroller Strides is the perfect blend of fun, fitness, camaraderie, and support and I’m thrilled to be a part of it!


Playgroup Captainmore

Dr. Emily Krol
Certified Running Coach

Found her love for running back in college when she signed up for her first 5k fun run. Since then, her feet haven't stopped moving. Emily has participated in numerous races in NY and CT. Some of her most recent races include Hope in Motion, Gateway Gobbler, Colony Pizza 5k, and the Fairfield Half marathon. This year will be Emily's 7th year running the Fairfield Half. She has also ran half marathons in Greenwich, Norwalk, and New Haven. She also completed the Ragnar Relay race from New Haven to Boston. Her greatest accomplishment was completing the NYC marathon! Emily is also a new mom of a 1 year and more than eager to hit the pavement with her stroller!
Emily looks forward to meeting new, as well as experienced, runners to have lots of fun and add some miles to our belts.


We're hiring! Send us an e-mail for information on becoming a Fit4Mom instructor.

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