Classes & Programs

Stroller Strides, Stroller Barre, Fit4Baby & 5K Trainings!

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Body Back® is a results-based workout designed specifically for moms to find their own strength for motherhood. Each session runs for 8 weeks and includes before & after assessments, 2 high intensity interval classes per week, DVD's, exercise tubing, Food Journals, on-line coaching & support.
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Can't commit to a full 8-week session? Body Back boost is for you. Drop-in to classes throughout the session. We'll be sure to get you sweating & your heart rates up each class.

**Please note a drop-in pass does not include any on-line support, meal coaching, assessments, or equipment. This is a single workout only pass.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
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Are you ready to 5K? We will gradually take it from a walk to a steady jog. We'll teach you how to find your own pace, run with a stroller, and stay safe & fun in the process. We are all Moms Gone Running!

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We're hiring! Send us an e-mail for information on becoming a Fit4Mom instructor.

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