image.png

Final Assessment Day

It's Assessment Day!

After 8 short weeks the class is coming to a close. I went into our final assessment day with my head slightly hung low. I had missed class all last week because of other commitments and I would be missing our final class on Thursday. I hadn’t been working out as much as I’d like to, I felt like I was lagging in the food-logging department. I just wasn’t hopeful at all that I was would see any results.

You guys, either Hana found a way to change all of my previously documented information, or, through some crazy Body Back God, I actually improved!

I lost 3 lbs, dropped 2 inches, and improved on all of the challenges. Aside from the numbers, I feel healthier. Looking back at my goal sheet made me feel so much better and really allowed me to see how far I’ve come. One of the main goals I focused on was reducing my sweets intake. I can honestly say I feel pretty good in this category now. I’m in no way perfect, sweets are still my kryptonite, but I am very mindful about how many added sugars I take in per day.

Another part of the assessment that really shocked me was my before and after photos. I truly, truly did not think that I would notice any change at all. Looking at myself daily, I thought I looked the exact same on day one as I did 8 weeks later. Sharing these pictures makes me feel SOO uncomfortable, but I think it’s important for you all to see that there really was progress!

IMG_7778.JPG
IMG_7777.JPG

Hana encouraged us to wear the same thing we did on day one so it would be easier to do see the results. Well, those blue pants I’m wearing in the before picture, no longer fit… (pick jaw up off floor, wipe tiny tear of joy from eye, smile, and bow). Yes, those are some serious results.

I can’t thank Hana and the other moms in the class enough. This was such a wonderful experience. It was so much more than just an exercise class. I feel like a completely different person. I have so much more confidence in myself, which also makes me feel like a better mother and wife. It’s crazy how this little class impacted so many other aspects of my life. I want every mom I know to take the class. I’m already eager to take it again! Thank you mamas for the amazing experience and journey together. You are awesome!

F4M_SS_BB_Ad_1.875x4.875.png
Instructor-300x100.png

We're hiring! Send us an e-mail for information on becoming a Fit4Mom instructor.

F4B-300x250.jpg
greenwich parks rec logo.jpg
BabyClean_Fit4Mom_Banner americas laundry.jpg
family tree yoga.jpg
wow logo.png

Like Us on Facebook!