Welcome to FIT4MOM Fairfield County

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. We offer local programs from Greenwich to Norwalk in lower Fairfield County. Programs include 5K training, Moms Club playgroups, Stroller Strides, Stroller Barre, Body Back and Fit4Baby.

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Classes are INSIDE through April!!!

Even though it's chilly out, you will really feel great after a total body workout with your baby, and meeting up with some great moms of Fairfield County. Come check out all the fun by registering for your first free class.

Through the winter we require a minimum of 3 people enrolled to hold classes. Be sure to enroll so your favorite class stays on the schedule!

Pregnant? Join us for Fit4Baby Classes Tuesday evenings!

Fit4Baby classes are exclusively for pregnant women. Whether this is your first or seventh pregnancy, our classes focus on muscles you need throughout pregnancy and specifically during labor and delivery.

There's nothing you need more than prepping those muscles for the marathon of delivery before you hold your baby, so be sure to pre-enroll for your class now!

Before Coming to a Stroller Class:

  • Register for your first free class!
  • Click here to choose what class & day you'd like to come to class. You will need to create an account which will issue you a free pass to use in any Stroller Strides, Stroller Barre or Fit4Baby class.
  • Check our Facebook page EVERY CLASS DAY by 8am to confirm class location. If you have pre-enrolled for class you will automatically receive an e-mail notification if the location or instructor changes. We are a mommy run business, so even if the weather is clear, sometimes life happens.
  • Bring a mat/towel/blanket for core on the floor & stretching at the end of class.
  • BREATHE! This is time for you! All our Stroller classes are SAFE places. Your child won't be the only one who makes noise, and they won't be the loudest. Our instructors are specially trained to incorporate songs, games, fingerplays, and plenty of activities to keep small babies and older toddlers entertained throughout class. If you need ideas, check out our Pinterest boards for tips on how to keep them busy!

Body Back October 2017 Session: Enroll Now!

Our next 8 week program, just for moms, begins October 9th, 2017 in Greenwich.

Body Back FREE Preview Class is OCTOBER 4th at 9:30am in Greenwich.

Body Back is a program that will stretch your limits, push you out of your comfort zone, help you find your positive self-image, and is sure to give you the strength for motherhood!

Can't enroll for the full 8 week session? Join us for drop-in classes and enjoy the workout:

Monday and Wednesday mornings 9:30am-10:30am in Greenwich!

Click here to enroll now.

Video Snapshot of our Classes

We are honored to be nominated for Franchisee of the Year in 2014. Take a look at some of the fabulous things that happen in our village of moms.


We're hiring! Send us an e-mail for information on becoming a Fit4Mom instructor.

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